Cah Fish Cauliflower

Bahan membuat masakan cah ikan kembang kol :

300 g fillet ikan kakap, potong-potong

100 g wortel, potong serong

100 g kembang kol, potong menurut kuntum

60 g paprika hijau, potong dadu

150 ml air/kaldu ayam

3 sdm minyak goreng

Bumbu membuat masakan cah ikan kembang kol:

50 g bawang bombay, cincang

4 siung bawang putih, cincang

2 sdm saus tiram

1 sdm kecap asin

1 sdt minyak wijen

1 sdm air jeruk nipis

1 sdt gula pasir

½ sdt lada halus

1 sdt garam halus

Cara Membuat membuat masakan cah ikan kembang kol:

Panaskan minyak, tumis bawang bombay dan bawang putih hingga harum.  Masukkan potongan ikan, masak hingga ikan berubah warna.

Tuang air/kaldu ayam, saus tiram, kecap asin, minyak wijen, gula pasir, garam, lada dan air jeruk nipis. Masak hingga air mendidih. Tambahkan wortel, kembang kol dan paprika. Masak sambil diaduk-aduk hingga semuia bahan matang. Angkat. Tuang ke dalam pinggan saji. Hidangkan.

Tip: Ikan bisa diganti udang atau cumi-cumi. Gunakan api besar saat memasak hidangan ini agar sayuran matang namun warnanya tetap terlihat segar.

Materials make cah fish dishes cauliflower:

• 300 g fillet of snapper, cut into pieces
• 100 g carrots, cut askew
• 100 g cauliflower, cut into florets by
• 60 g green pepper, diced
• 150 ml of water / chicken broth
• 3 tablespoons cooking oil

Cah fish seasoning makes cooking cauliflower:

• 50 g onion, chopped
• 4 cloves garlic, minced
• 2 tbsp oyster sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon lemon juice
• 1 tsp sugar
• ½ tsp pepper powder
• 1 tsp fine salt

How to Make cah make fish dishes cauliflower:

1. Heat oil and saute onion and garlic until fragrant. Enter the fish chunks, cook until the fish change color.
2. Pour water / chicken broth, oyster sauce, soy sauce, sesame oil, sugar, salt, pepper and lime juice. Cook until the water boils. Add carrots, cauliflower and peppers. Cook, stirring, stirring until cooked semuia material. Lift. Pour into a serving dish. Serve.
3. Tip: Fish can be substituted shrimp or squid. Use a large fire while cooking this dish so that the vegetables cooked but the color still looks fresh.

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